Normal Facial Skin pH Level and How to Keep it Balanced (1)

What Is My Skin Type? Here's How to Tell | Dermstore Blog

Normal facial skin pH tends to be acidic, which is in the range between 4.5-5.7. To keep the pH of facial skin in balance, you need to take proper care of skin health.

Various facial skin problems, such as acne, oily skin, redness, and signs of premature aging are not only caused by exposure to pollution and sunlight, as well as the use of skincare products. The reason is, the pH of facial skin also affects skin health.

That means, maintaining facial pH is very important so that levels remain balanced and can help keep skin healthy.

Come on, find out what pH of facial skin is and what is the right pH level for the human face in the following article.

What is the pH of facial skin?

Basically, the potential Hydrogen or skin pH is a measure used to indicate the level of acidity or alkalinity of …

Normal Facial Skin pH Level and How to Keep it Balanced (2)

Skin pH Level Explained - Skin pH Tests & How to Balance Your pH Level

Is there a way to find out the pH of facial skin?

To find out the pH of your facial skin, there are several ways you can do. For example:

1. Use of pH measuring instruments

One way to find out the pH of facial skin is to use a pH meter.

A skin pH meter is different from a pH meter for saliva and urine.

PH measuring instruments for saliva and urine are usually used to determine the pH level of the body as a whole.

Meanwhile, a skin pH meter is a paper strip that aims to find out the pH level of your skin.

To use it, you simply stick a paper strip on the surface of the facial skin.

2. Make skin observations

You can also make observations on the skin as a way to find out the pH of facial skin.

If the face has …

How Nutritional Analysis Works

10-step plan: South Korea releases new nutrition labelling guidelines to  increase food industry compliance

A nutritional analysis is a necessary tool to ensure that companies in the food sector comply with nutritional labeling regulations and large-scale distribution specifications. On the other hand, knowing this information first hand and having it updated must comply with quality systems and new product development.

They will analyze food’s nutritional composition in terms of protein, fat, carbohydrates, sugars, dietary fiber, energy value and fatty acid profile, sodium (salt) content, etc. These analyses are directly related to the nutritional information on the product label as established by the regulations on the consumer’s food information.

In addition to nutritional analysis, several laboratories have a technical department that advises you on correctly declaring your food’s nutritional values on the label and the most relevant labeling requirements for your target markets.

Mandatory food nutrition labeling must include all information in the following order:

  • energy value
  • – fats of which
    • saturated
  • carbohydrates, of which

Essential Gym Equipment For Training At Home

Budget-Friendly Home Gym Essentials | Shape

Making time to exercise is not always that easy. Often, the busy routine or not having a gym nearby are factors that prevent you from training daily. Therefore, having essential gym equipment at home is an excellent option to do sports. But what is the best home gym equipment? Read on, and we will tell you.

To know what kind of equipment to have in your home, you should think about your space and needs. Although gyms have various machines, it is not essential to have everything in your home. You can work out and strengthen your body with crucial equipment without spending a fortune. This is because nowadays, there are several compacts and reasonably priced gym sections.

Mat for your home gym

The mat is essential for stretching, yoga postures, Pilates, or doing sit-ups. With it, you protect your muscles from the impact of the floor since you cushion

Naturally Eradicating Excess Mucous And Phlegm

Whether you’re gathered at house, a birthday celebration, or a ladies’ night out, make healthy choices in what you eat and drink. Eat much less junk meals and meals excessive in energy, saturated fats, or added sugars or salt. Beverages can be high in calories too. Select drinks with no energy, such as water, sparkling water, or unsweetened iced tea. A wholesome weight contributes to good well being now and as you age.

Tip #5 suggested you to get rid of unhealthy relationships. However there will be many relationships – household, friends, bosses, coworkers, teammates, neighbors, even strangers – for whom the opposite is true. It’s really useful that we eat no less than 5 portions of a variety of fruit and veg day by day It is simpler than it sounds. A 150ml glass of unsweetened one hundred{b840c448f2ba0d1da81191bf384efbec59d8dc3645ab82560e21066a4c6e0003} fruit juice or smoothie can count as one portion, and greens …