Omega 3, Nutrition Important for Child Brain Development

Fish Oil Dose for Kids - How Much Omega-3 Should I Give My Child?

Omega 3 is a “magical” fatty acid that is very beneficial for the health of our bodies. Even more so for children who are still growing up. Not only that, omega 3 also has an important role for brain development, so that it can support the future of your child.

Even so, there are still many parents who are hesitant to give omega 3 supplements to their children. Here, everything about omega 3 supplements will be thoroughly peeled, including safe doses and the benefits of omega 3 itself, so you don’t need to be afraid anymore to give omega 3 supplements to the baby.

What is Omega 3?

Omega 3 is a fatty acid that is very important for everyone, especially children. Unfortunately, the body cannot produce omega 3 itself. That is why, in addition to adults, children are also advised to consume foods containing omega 3 and omega 3 …