Circumstances that can cause anxiety can make your heart beat faster than usual. One way to protect your blood pump is by taking a bath using warm water.
Researchers have also traced the relationship between bathing habits and the risk of heart disease in more than 30 thousand adults for 20 years.
“We found that frequent bathing with warm water routinely was associated with a lower risk of hypertension,” said a researcher.
“Using hot water when bathing will also benefit the risk of long-term disease because of the reduced risk of developing hypertension,”
According to the results of the study, a hot shower every day can reduce as much as 28 percent risk of heart disease, and reduce as much as 26 percent risk of stroke.
This figure will jump up to 35 percent lower on the risk of heart disease when bathing with warm water. However, the risk of stroke cannot be lower than the above number.
So these tips you can do at home, and no less important always eat foods that contain high nutrition, to maintain fitness and health.