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Health PlusAvocados are mentioned to be certainly one of nature’s excellent meals because of their well being benefits and nutritional content material. Avocados comprise 60{474af70146c1f6002b988d24acd7c8940d7f2df6113d820e43b8331cc49c1233} extra potassium than bananas, and research present that diets excessive in potassium can cut back the danger of hypertension and possibly stroke. Avocados are additionally rich in B vitamins, as well as vitamin E and vitamin K, all of that are essential for a wholesome physique. In addition, avocados are recognized to help lower blood cholesterol, scale back the dangers of coronary heart disease, and help prevent osteoarthritis and rheumatoid arthritis, amongst different issues.

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